Jorina Innocent | Ji

Jorina Innocent | Ji

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Ji Challenge: 9 weeks!

Get started today!

This 9-week challenge targets specific body parts to build strength and mobility—not just in a pose, but in the movement behind it. If you’re training with me, this is part of your curriculum. Each week, you’ll get a new video. Do 3 sets of that week’s variation. The next week, 1 set of the old + 3 of the new. Tag me on IG if you want feedback: @innocent.jorina Enjoy :)
Goal:
Conditioning
Yoga, Bodyweight, Stretching
9 weeks program 7 days/week <30 mins
Level:
Intermediate
Goal:
Conditioning
Yoga, Bodyweight, Stretching
9 weeks program 7 days/week <30 mins
Level:
Intermediate

Workouts

Ji-Challenge - 1 - L-SIT/LIFTS
Ji-Challenge - 1 - L-SIT/LIFTS
5.0
1
Upper Body, All Levels, Abs & Core, Chest, Yoga, Home, Arms, Full Body
Week 1 - LIFT HIPS at Berlin Wall
Week 1 - LIFT HIPS at Berlin Wall
5.0
Home, Chest, Yoga, Intermediate, Bodyweight, Upper Body, Abs & Core, Legs, Strength
Ji-Challenge - 2 - Upper Spine Bends
Ji-Challenge - 2 - Upper Spine Bends
5.0
Stretching, All Levels, Upper Body, Back, Chest, Home, Yoga
WEEK 2 - Upper Backbends - Stretch Your Heart
WEEK 2 - Upper Backbends - Stretch Your Heart
5.0
Back, Stretching, Legs, Chest, Full Body, Home, Yoga, Upper Body, Advanced, Strength
Ji-Challenge - 3 - 3 Wheels
Ji-Challenge - 3 - 3 Wheels
5.0
Full Body, Glutes, Home, Legs, Back, Yoga, All Levels
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Jorina Innocent | Ji

Ji Training | Jorina Innocent M.D.

Train with me! As Ji Training moves around the world to transform students of all cultures and countries, you can start training with me right here, on your device! I am a medical doctor and a yoga teacher with over a decade of teaching experience, but foremost, I love the practice. My expertise is injury prevention and rehab, individual corrections and approach. While you will get most of that in a live-training with me, you will realize that even in recorded classes my focus is very much into keeping you safe and healthy while challenging you!! One question remains. ARE YOU READY?!

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